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Leaves Shadow

Reclaim Your Power
February 17 to 23, 2024

I am incredibly excited to be offering this transformative week long retreat in Yelapa, Mexico.

 

A short boat ride from Puerto Vallarta, immerse yourself in serene accommodations, with nourishing meals, and daily recovery activities. Julia and I have been curating a program that aims to support those who are looking for a sober retreat, where they may learn skills to better understand emotions, engage in supportive coping strategies, and feel safe within the physical body.  

AS WELL AS INDIVIDUAL COUNSELLING, PARTICIPANTS CAN ENGAGE IN SEVERAL WORKSHOPS.

WE WILL EXPLORE:

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◎ Emotions as Teachers

How emotions show up in your body and behaviours, and ways to reduce their intensity and impact

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◎ Internal & External Triggers

Situations that keep you trapped in limiting cycles 

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◎ Cognitive Distortions

Mental processes that perpetuate shame, judgement, or perhaps comparisons

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◎ Self-compassion

You can wait until you're perfect to begin embracing all pieces of your self, or you can sprinkle in kindness on your way there 

Pricing: $1950 USD. Secure your place with a $390 USD deposit

February 17 to 23, 2024

 

More detailed information about accommodation, meals, activities, airport transfers, and daily itinearies can be explored on the Vikara website or reach out to me directly via email or phone.

Spa and Wellness
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