Reclaim Your Power
February 17 to 23, 2024
I am incredibly excited to be offering this transformative week long retreat in Yelapa, Mexico.
A short boat ride from Puerto Vallarta, immerse yourself in serene accommodations, with nourishing meals, and daily recovery activities. Julia and I have been curating a program that aims to support those who are looking for a sober retreat, where they may learn skills to better understand emotions, engage in supportive coping strategies, and feel safe within the physical body.
AS WELL AS INDIVIDUAL COUNSELLING, PARTICIPANTS CAN ENGAGE IN SEVERAL WORKSHOPS.
WE WILL EXPLORE:
◎ Emotions as Teachers
How emotions show up in your body and behaviours, and ways to reduce their intensity and impact
◎ Internal & External Triggers
Situations that keep you trapped in limiting cycles
◎ Cognitive Distortions
Mental processes that perpetuate shame, judgement, or perhaps comparisons
You can wait until you're perfect to begin embracing all pieces of your self, or you can sprinkle in kindness on your way there