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My Approach 

Some of the concerns and issues I work with regularly include: 

* Anxiety and stress management 

* Depression, sadness, hopelessness

* Shame, guilt, self-worth

* Substance use and abuse

* Reproductive mental health 

Having a background as a doula and yoga teacher means I tend to incorporate mindfulness based interventions, as well as physical or somatic components into our work together. I will always work from an evidence based practice, conducting extensive research and engaging in training before implementing skills into our work together. If there is a specific modality of therapy that you're interested in, or your presenting concern is not listed above, please email me or set up a phone consultation and we can talk further about how to best match your needs. 

Post-graduate trainings have included:

Cognitive Behavioural Therapies (CBT)

Mindfulness based CBT (Mi-CBT) 

Perinatal mood and anxiety disorders

Perinatal loss and grief 

ADHD: Moving Beyond Medication 

Motivational Interviewing 

Art based therapies 

Hikers in Mountainous Landscape
Services

Services

The counselling services offered aim to nurture your spirit, help you overcome personal challenges, and create an opportunity you to achieve your individual life goals. I work collaboratively with each client to suit their personal needs and unlock their full potential.
Payments can be made by e-transfer to blakelock.krista@gmail.com or credit card on file. 
Cancellations require 48 hours notice. Less than 48 hours will result in a cancellation charge of the full session rate. 
If you have extended benefits that cover registered clinical counsellors (RCC) I can provide a detailed receipt in order to submit a claim. 
Wheat Field

Individual Phone Consultation 

Free 30 minute phone consultation for you to ask any questions and get a feel for how we might work together. 

Free

Grass and Flowers

Individual Therapy 80 minutes - Virtual 

One on one therapy via online platform. Extended 80 minute session.

200$

Clover Leaves

Individual Therapy 50 minutes - Virtual 

One on one therapy, via online platform. Standard 50 minute session. 

140$

Pink Flower

Sliding Scale Therapy

Offering 50 minute individual counselling session at a rate that you choose (between 50-100$). Please email for further information. 

Note - Waitlist times will vary. 

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