Some of the concerns and issues I work with regularly include:
* Substance use and abuse
* Anxiety and stress management
* Depression, sadness, hopelessness
* Shame, guilt, self-worth
* Reproductive mental health
* Psychedelic preparation and integration
Having a background as a doula and yoga teacher means I tend to incorporate mindfulness based interventions, as well as physical or somatic components into our work together. I will always work from an evidence based practice, conducting extensive research and engaging in training before implementing skills into our work together. If you're new to counselling and unsure of modalities, and therapeutic jargon, please email me or set up a phone consultation and we can talk further about how to best match your needs.
Post-graduate trainings have included:
ADHD: Moving Beyond Medication
Art based therapies: Process Not Perfection
Mindfulness based CBT (Mi-CBT)
The counselling services offered aim to support you in overcoming personal challenges, by creating an opportunity for you to achieve your individual life goals. I work collaboratively with each client to suit their personal needs and unlock their full potential.
Payments can be made by e-transfer to firstname.lastname@example.org or credit card on file.
Cancellations require 48 hours notice. Less than 48 hours will result in a cancellation charge of the full session rate.
If you have extended benefits that cover registered clinical counsellors (RCC) I provide a detailed receipt for you to submit your claim.