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My Approach 

Some of the concerns and issues I work with regularly include: 

* Substance use and abuse

* Anxiety and stress management 

* Depression, sadness, hopelessness

* Shame, guilt, self-worth

* Reproductive mental health 

* Psychedelic preparation and integration

Having a background as a doula and yoga teacher means I tend to incorporate mindfulness based interventions, as well as physical or somatic components into our work together. I will always work from an evidence based practice, conducting extensive research and engaging in training before implementing skills into our work together. If you're new to counselling and unsure of modalities, and therapeutic jargon, please email me or set up a phone consultation and we can talk further about how to best match your needs. 

Post-graduate trainings have included:

Motivational Interviewing 

ADHD: Moving Beyond Medication 

Art based therapies: Process Not Perfection

Mindfulness based CBT (Mi-CBT) 

Hikers in Mountainous Landscape


The counselling services offered aim to support you in overcoming personal challenges, by creating an opportunity for you to achieve your individual life goals. I work collaboratively with each client to suit their personal needs and unlock their full potential.
Payments can be made by e-transfer to or credit card on file. 
Cancellations require 48 hours notice. Less than 48 hours will result in a cancellation charge of the full session rate. 
If you have extended benefits that cover registered clinical counsellors (RCC) I provide a detailed receipt for you to submit your claim. 

In person sessions are offered Tuesday evenings from 5-9 pm, at 2246 East Hastings Street, near Nanaimo Street. 

Wheat Field

Individual Phone Consultation 

Free 20 minute phone consultation for you to ask any questions about therapy or how we might work together


Pink Flower

Sliding Scale Therapy

Offering 50 minute individual counselling session at a rate that you choose (between 70-100$). Please email for further information. 

Note - Waitlist times will vary. 

Clover Leaves

Individual Therapy 50 minutes - Virtual 

One on one therapy, via online platform. Standard 50 minute session. 


Ocean View

One on one therapy, in a cozy in person office space at 2246 East Hastings, Vancouver. Standard 50 minute session. 


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